I don’t want to sound like a crybaby, but my friends and family are constantly telling me I need to lose weight.
I’ve been told that I should eat more, exercise more, and avoid certain foods, but none of those ideas are helpful.
What if I told you that if you want to look like a champion athlete, you have to eat less?
That’s not the way it works, right?
I’m not sure I understand why it’s so hard for people to understand this concept.
When I first started working out, I was told by a fellow gym rat that my diet had to be “lean.”
This was in 2013, and I was eating a ton of fast food, too.
But when I started training, I learned that this advice was simply wrong.
My goal was to lose fat.
My diet consisted of mostly fast food and unhealthy carbohydrates, like french fries, chips, and pizza.
I was also training hard to gain weight.
But in doing so, I lost more than I gained, because I didn’t eat enough calories.
In the process, I made the mistake of not being “lean” enough.
The truth is, if you’re not “lean,” you’re going to look and feel like garbage.
If you’re “lean, you’ll look like crap.”
But, I still don’t understand why people are so desperate to tell people what to eat, how to train, or how to look.
This is not about me.
This isn’t about dieting.
This post isn’t just about how to lose a bunch of weight.
This article is about why you need to be careful how you choose to look, what you eat, and how you train.
This should not be about how much weight you’re losing or how much you’re gaining.
This piece is about how you should look to win the sport of bodybuilding, because that’s where it’s at right now.
So, let’s talk about why we’re talking about bodybuilding here.
Why Are You So Fat?
I’ll tell you why you’re so fat.
I know you’re a little scared.
The first time I heard about the idea of “leaner” eating was in the news.
People in the media were talking about how healthy eating is, but also that people are too focused on what they eat.
It’s a bit like the way people who are overweight or obese are obsessed with the color of their skin, or the way they’re obsessed with their weight.
It just seems so ridiculous, and not in a good way.
I’m sure you’re probably thinking: “I could get away with eating less food if I just lost a few pounds, but I’m too scared of losing too much weight.”
But this isn’t the case.
As you’ll see below, “leaners” don’t have to lose the same amount of weight that “overweight” people do.
The idea of a “leanest” diet isn’t a way to be more active, or get in shape.
It doesn’t mean you have more muscle or more muscle mass.
This concept of “the leanest” is just a way for people who want to gain muscle or gain weight to stay at or even improve on a very healthy body composition.
And, it doesn’t have anything to do with “eating less food.”
In fact, a “normal” body composition doesn’t really exist.
In order to be healthy, you need a healthy diet.
But this is a concept that is so vague that it can be difficult to grasp.
So instead, let me explain how a “natural” diet can help you gain weight without changing your weight.
You don’t need to eat more than you need To understand why eating more food isn’t going to help you lose weight, you first need to understand why.
When we talk about “the body,” we’re referring to the entire body.
The most important parts of the body are the liver, lungs, kidneys, and intestines.
This whole system of organs controls the functions of the whole body.
You can’t lose weight without losing these organs.
You don’t get to the “lean weight” by “losing” these organs, you just lose the body parts you can’t get rid of.
When you lose a piece of the liver or kidney, you can still function, but it’s just a small part of the system.
You also don’t lose muscle or muscle mass by eating less.
There are three different types of muscles and muscles are designed to work together in a certain way.
When these muscles are working together, they’re able to produce the muscle you need.
When they’re not working together well, you lose the muscle.
So when you want a “lift,” you want the muscles to work well together.
When the muscles don’t work well, the body is just too tired to do what it needs to do.
Your diet is not healthy for your health